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Why Choose Us?
Amazing Prices
fun & enjoyable classes for everyone
Great people
Great customer service & a warm welcome
Different pricing options for you
Help focus and help with your physical and mental health
ZUMBA
Zumba fitness is a high energy latin inspired dance workout! Every class feels like a party. It has a mix of salsa, cumbia, merengue, bollywood and SO MUCH MORE!
Book here!ZUMBA GOLD
Zumba Gold is a lower-intensity version of the typical Zumba class. Zumba Gold will provide a suitable option for older adults or those recovering from injuries which can still help reach their exercise goals. Zumba Gold can be for all ages and can be massively beneficial for those needing a lower impact fitness class.
Book here!KONGA
Konga is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and sculpting set to the hottest beats from all decades. Konga is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.
Book here!BURN!
Burn! is a one of a kind choreographed Dumbbell Sculpt workout. Burn! takes Dumbbells and fuses this with dance inspired movements which will shape, sculpt and improve muscle tone in your upper body and core. You'll gain strength and quickly produce lean body muscle conditioning
JAGUA
Jagua is a body sculpting class choreographed to Hip Hop, Pop, Afro and Old school Music. It's a body conditioning class that helps flexibility, muscle strength, tone and endurance in the legs, abdominals, arms, hips and back. It is about creating a lean, strong and toned body in a musical environment.
Book here!CLUBBERCISE
Clubbercise® classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels.
Book here!LEGS, BUMS & TUMS
Legs, Bums and Tums is a full body aerobic workout that aims to tone up your thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness levels. A lot of the exercises include Squats and lunges with a few floor exercises. This will be to the beat of the music.
Book here!
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Latest On Demand Videos Posts
- KJB Feb 5, 2021 07 September 2022
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- KJB Feb 8, 2021 07 September 2022
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Vale Rd, Colwick, Nottingham NG4 2GP
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