Questions & Answers!

Q. What classes do you do?

A. We do a massive range of dance fitness class from Zumba to Clubbercise to boxing, toning and much more! We offer classes from venue, online (Zoom) and on demand. Our minimum age limit is 16 so please consider this when booking onto a class.

Q. Are your classes for everyone including beginners?

A. Yes of course! We accept everyone to come to ours classes. We give out levels and encourage everyone to take it at their own pace no matter what the instructor is doing!

Q. How much do classes cost?

A. Our prices vary depending how many classes you do. We have pay as you go, 5 class pass or monthly options. For more information please click the header pricing at the top of the page.

Q. How do I keep up to date about new information for classes?

A. You can keep up to date by following our social media sites

Facebook - CC Health & Fitness Nottingham (if you have already done a class with us you can ask to be in our private group - CC Health & Fitness private group)

Instagram - @cc_healthfitness

TikTok - @cchealthfitness

Email -

We will also add any new information onto our website and send out emails to all that would like to know about the classes.

Q. Are your classes suitable for me?

We make sure our sessions are suitable for all levels and abilities. We always give levels in our workouts. Level 1 for a more low impact/intensity option, Level 2 for a medium Low impact/intensity option or level 3 for a high impact/intensity option.

Q. Are your classes just for women or are men welcome too?

Everyone is welcome to our classes whatever your gender.

Q. Can I use my own glowsticks for Clubbercise?

Only Clubbercise branded glowsticks are allowed in classes which can be purchased from us at £5 for a pair that you can keep. These can be brought at the venue or you can purchase them online via our shop! Just head to 'shop' in the header. (We also have glowsticks that you can hire for the class for just £1.50 if you wish to not buy your own glowsticks).

Q. Do I need to fill out a health form/questionnaire?

You will need to complete a health form/questionnaire before participating in any class. We need this information so we can provide a safe class for you and so we do not invalidate our insurance. This information helps us also adapt any exercises/ moves accordingly if required to do so.

*You must be 16 or over to attend a class but anyone under 18 needs their parent/guardian to complete this form*

Q. What should I wear to a class?

Please wear loose, comfortable and non restricitive clothing that you feel comfortable to work out in (sports/fitness clothing is recommended). Please wear Trainers that have support and can take impact that you can also move comfortably in. For the ladies, we recommend to wear sports bras for high impact classes.

You should not wear, Heels, Jeans, Flip Flops or socks as you will not be allowed to participate in classes if you attend wearing any of these.

Q. How does the online class work?

Our online classes are available through zoom. You can access zoom here at, you can download the link via the web link or download the zoom app to your laptop/computer/phone/tablet. An hour before the class is due to start, we will send you a zoom link or Meeting I.D and Password that will give you access to the online zoom class.

Please make sure you have enough space around you and let us know of any injuries before the class starts. This is really important for us to know. Check your audio and screen settings to make sure you can see and hear us properly. You do not need to have your video turned on but would be lovely for the instructor to see you. During the class the instructor will spotlight themselves so you will only see them and not anyone else.

Please be aware some of our classes are streamed from in person venue classes so if any technical issue happen, we are extremely sorry and this may occur outside of our control.

Q. What can I expect from all CC Health & Fitness classes?

You can expect a friendly, fun atmosphere that aims to give you the best workout. There is no judgment and we give different levels and options to our routines to suit all fitness levels and abilities. We encourage, support and motivate you every step of the way. Everyone is treated equally.