What do we offer?
Konga is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and sculpting set to the hottest beats from all decades. Konga is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.
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Burn! is a one of a kind choreographed Dumbbell Sculpt workout. Burn! takes Dumbbells and fuses this with dance inspired movements which will shape, sculpt and improve muscle tone in your upper body and core. You'll gain strength and quickly produce lean body muscle conditioning.
Barbell Blitz is a strength-focused fitness class that uses barbells and weighted exercises to build full-body strength, improve lifting technique, and increase endurance. Expect movements like squats, presses, deadlifts, and rows. This is a high-energy workout suitable for different fitness levels.
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Zumba fitness is a high energy latin inspired dance workout! Every class feels like a party. It has a mix of salsa, cumbia, merengue, bollywood and SO MUCH MORE!
Book now!RaveFit is a high-energy, rave-inspired workout that combines dance cardio, light combat/fitness moves, and club-style music in a fun party atmosphere. Classes are usually held in a darkened room with disco lights and LED glow sticks, making it feel like a mini rave while exercising. It’s designed for all fitness levels, with both high- and low-impact options available.
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ZUMBA GOLD
Zumba Gold is a lower-impact version of Zumba designed for older adults, beginners, or people who need gentler exercise options. It keeps the fun, music-driven dance style of regular Zumba but uses simpler choreography, slower pacing, and reduced intensity
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Let's Get Fit Together!
Latest On Demand Videos Posts
- Jagua/Burn 29 December 2024
- DanceFitness 28 December 2024
- Latin Fit 27 December 2024
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Vale Rd, Colwick, Nottingham NG4 2GP
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