What do we offer?
Konga is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and sculpting set to the hottest beats from all decades. Konga is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.
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Burn! is a one of a kind choreographed Dumbbell Sculpt workout. Burn! takes Dumbbells and fuses this with dance inspired movements which will shape, sculpt and improve muscle tone in your upper body and core. You'll gain strength and quickly produce lean body muscle conditioning.
Jagua is a body sculpting class choreographed to Hip Hop, Pop, Afro and Old school Music. It's a body conditioning class that helps flexibility, muscle strength, tone and endurance in the legs, abdominals, arms, hips and back. It is about creating a lean, strong and toned body in a musical environment.
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Zumba fitness is a high energy latin inspired dance workout! Every class feels like a party. It has a mix of salsa, cumbia, merengue, bollywood and SO MUCH MORE!
Book now!Zumba Gold is a lower-intensity version of the typical Zumba class. Zumba Gold will provide a suitable option for older adults or those recovering from injuries which can still help reach their exercise goals. Zumba Gold can be for all ages and can be massively beneficial for those needing a lower impact fitness class
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Clubbercise® is a fun, full body workout with a banging soundtrack that gets great results and suits all fitness levels.
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Let's Get Fit Together!
Latest On Demand Videos Posts
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Vale Rd, Colwick, Nottingham NG4 2GP
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