Freestyle Fitness Yoga - What is it?

Freestyle Fitness yoga blends traditional yoga with modern fitness training.
It flows freely with mixed strength work, mobility drills, balance and breath work.

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How it moves

Freestyle fitness yoga is fluid, athletic and purpose driven. Movements are layered and blends yoga postures with functional fitness patterns

What it builds

This develops functional strength, flexibility, coordination and endurance at the same time.
It trains the body to move better in real life improving joint health, posture, core stability and overall athleticism.

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Why people love it?

Its adaptable, creative and empowering.
There is no perfect form, Just intelligent movement that meets you where you are.
People love it because it feels playful yet challenging, mindful yet sweaty, structured enough to be effective but free enough to feel personal.

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Let's Get Fit Together!

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William Lee Memorial Park, Park Rd, Calverton, Nottingham NG14 6SA
Vale Rd, Colwick, Nottingham NG4 2GP

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