Zumba Gold, what is it?

Zumba Gold is a fun, low impact dance fitness class designed for active older adults and beginners looking for a gentle workout.

Featuring easy to follow choreography inspired by latin and international music.

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This class helps improve balance, coordination, mobility, and cardiovascular fitness while keeping you moving to upbeat rhythms.

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Zumba Gold creates a welcoming, social, atmosphere where you can exercise at your own pace, build confidence and enjoy staying active in a supportive environment.

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Let's Get Fit Together!

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William Lee Memorial Park, Park Rd, Calverton, Nottingham NG14 6SA
Vale Rd, Colwick, Nottingham NG4 2GP

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